Base Camp Basics

Base Camp Basics

Date & Time: Tuesdays starting January 7,14, 21, 28 @ 6:00pm

Cost: $20 per session or $60 for all

Instructor: Alec & Jenee Rudy

Location: BOCES Media Center

Please join J&A Wellness for a 4 week installment of education and instruction in 4 different areas of wellness through the month of January! Each 60 minute class, held Tuesdays at 6 pm, is $20 or you can sign up for all 4 for $60. We are excited to offer general advice to the community and give opportunities to ask more detailed questions on the given topics!

January 7-Parents of student athletes

• Clarification on what/how your kids should be eating. Right/wrong ways to lose weight (wrestling moms!). How to optimize results in the weight room so it translates to athleticism in their given sport. Answer questions about the "Iron Ranger" program from over the summer. Discussion of our new program "The Elevated Athlete" and what it entails.

January 14- Healthy Eating 

• How to read a food label & what to look for. Explanation of Macronutrients and why calorie counting isn't enough. Your metabolism can be manipulated and improved without the use of drugs! Losing weight vs gaining weight.

January 21- Proper lifting form & what's involved in a movement routine

• Weightlifting form to reduce injury & optimize muscle activation. What is HIIT training and other ways to "workout" without going to a gym. 

January 28- Mental tools for success

• The most overlooked aspect of wellness. The real reason behind cravings & how to control them. Fight/Flight response and what it does to the body, even in small amou.nts! Your thoughts create your life, and your brain can be trained.

You can sign up for all 4 sessions for $60 online, if you want an individual session, please call the BOCES (307)877-6958.